Shelley’s Deli Chick Sandwich at Jason’s Deli (2026)
Shelley’s Deli Chick Sandwich Overview
The Shelley’s Deli Chick Sandwich is a crave-worthy blend of crispy and fresh at Jason’s Deli, featuring breaded chicken breast, crisp lettuce, juicy tomato slices, and house-made signature sauce, all on your choice of bread. It’s the ultimate satisfying pick for lunch or a casual dinner.
Price: $11.10
Calories: 590–600 kcal
Ingredients
- Boneless breaded chicken breast
- Fresh lettuce
- Tomato slices
- House-made signature sauce
- Bread (white, wheat, or local varieties)
Nutritional Breakdown Of Shelley’s Deli Chick Sandwich
Based on CalorieKing, FastFoodNutrition.org, and Jason’s Deli data. Values may vary with customizations.
| Nutrient | Amount (Approximate) |
| Calories | 590–600 kcal |
| Total Fat | 34 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 75 mg |
| Sodium | 850–900 mg |
| Total Carbohydrates | 55–60 g |
| Dietary Fiber | 3 g |
| Sugars | 15–18 g |
| Protein | 20–25 g |
Allergen Information
| Allergen | Presence |
| Wheat/Gluten | Yes (bread & breading) |
| Milk/Dairy | Possible (sauce or bread) |
| Egg | Possible (sauce) |
| Soy | Possible (breading or sauce) |
| Tree Nuts | No |
| Peanuts | No |
| Shellfish/Fish | No |
Gluten-Sensitive Preparation
- Some locations provide gluten-sensitive bread and specialized kits (separate tools, trays, parchment).
- Full gluten-free safety is not guaranteed due to kitchen setup.
- Always notify staff of sensitivities.
Why Choose Shelley’s Deli Chick Sandwich?
- Crispy chicken with fresh veggies for balanced crunch and taste
- Solid protein (20–25 g) for lasting energy
- Lighter calories vs. typical fast-food options
- Nutrient boost from lettuce and tomatoes
- Endlessly customizable for your vibe
Customization Tips
| Goal | Suggestion |
| Lower sugar/calories | Omit or lighten house sauce |
| Gluten-sensitive | Swap for GS bread + prep kit |
| Lighter overall | Skip sauce/mayo; add more veggies |
| Boost fiber | Extra lettuce, tomato, or greens |
| Portion control | Order half sandwich (if available) |
Recommended Pairings
- Side salad or steamed veggies—adds freshness
- Fresh fruit cup—swaps chips for lighter carbs
- Iced tea or water—keeps it low-cal
- Small soup—perfect starter (if local)
Dietary Notes
| Diet | Suitable? | Notes |
| Vegetarian/Vegan | Contains chicken; possible dairy/egg | |
| Gluten-Sensitive | GS options available; cross-risk remains | |
| Low-Sodium | 850–900 mg – moderate, but monitor intake |
Availability & Ordering
- At most Jason’s Deli spots nationwide
- Price: ~$11.10 (regional variations)
- Bread, sauce, toppings differ by store
- GS options may add cost or limit choices
- Half portions at select locations
FAQs
Final Thoughts
Craving a sandwich that delivers crispy perfection without the guilt? Dive into Shelley’s Deli Chick at Jason’s Deli—a golden breaded chicken sandwich layered with fresh veggies and the irresistible signature sauce that bursts with flavor in every bite. Balanced in nutrition and packed with feel-good freshness, it’s made to energize your day while keeping things deliciously light. Customize it your way for a meal that fits your taste and mood perfectly. Whether you’re grabbing lunch on the go or sitting down to savor it, it’s a choice you can feel good about. Swing by Jason’s Deli today—your taste buds and your schedule will thank you. Discover the difference and make lunchtime legendary.
