Jason’s Deli Spicy Seafood Gumbo (2026)

A Bold Louisiana-Inspired Classic

The Spicy Seafood Gumbo at Jason’s Deli captures the heart of Louisiana cooking with its rich roux base, tender shrimp, flavorful crab, and smoky andouille sausage. Blended with Cajun spices, okra, onions, celery, and bell peppers, this gumbo offers deep, authentic Creole flavor and a comforting, mildly spicy kick. Perfect for seafood lovers seeking warmth and Southern soul in every spoonful.

  • Bowl: $6.49
  • Cup: Price may vary by location
Spicy Seafood Gumbo

Calories and Nutrition Information

  • Bowl: 310 calories
  • Cup: 200 calories

Detailed Nutrition Facts

NutrientBowl (310 cal)Cup (200 cal)
Calories310 kcal200 kcal
Total Fat18 g12 g
Saturated Fat5 g3 g
Cholesterol110 mg70 mg
Sodium1,190 mg780 mg
Total Carbohydrates16 g10 g
Dietary Fiber2 g1 g
Sugars3 g2 g
Protein20 g13 g

Ingredients in Jason’s Deli Spicy Seafood Gumbo

  • Shrimp and crab meat
  • Andouille sausage
  • Onions, celery, and bell peppers
  • Okra and tomatoes
  • Chicken and seafood stock
  • Roux (flour and oil)
  • Cajun spices and fresh herbs

Why Choose the Spicy Seafood Gumbo

  • Authentic Louisiana-style gumbo with bold Creole flavor
  • Loaded with shrimp, crab, and sausage for rich protein content
  • Slow-simmered with real ingredients — no shortcuts
  • Hearty, spicy, and satisfying for lunch or dinner

Allergen and Gluten Information

AllergenPresent?Notes
Wheat/GlutenYesContains flour-based roux
Milk/DairyNo
EggNo
SoyPossibleMay be present in sausage ingredients
NutsNo
Fish/ShellfishYesContains shrimp and crab

Customization Options

  • Add extra shrimp or sausage for more protein
  • Choose cup size for a lighter, lower-calorie meal
  • Pair with rice or crackers to balance the spice
  • Enjoy with a fresh salad for a more complete dining experience

Best Pairings with Spicy Seafood Gumbo

  • Garden-Fresh Salad Bar
  • Cornbread or Garlic Toast
  • Iced Tea or Lemonade for a cool contrast
  • Turkey Club Sandwich for a hearty combination

Vegetarian and Vegan Information

  • Vegetarian: No – contains sausage, shrimp, and crab
  • Vegan: No – includes animal stock and seafood

Availability

The Spicy Seafood Gumbo is available year-round at Jason’s Deli. Served hot in both cup and bowl sizes, it’s perfect for dine-in, takeout, or catering orders. A must-try menu item for fans of authentic Southern soups and seafood-based comfort food.


FAQs

A: 310 calories for a bowl, 200 calories for a cup.

A: Yes, it includes shrimp and crab meat.

A: Yes, it has a mild-to-moderate spice level from Cajun seasoning.

A: No, it contains a flour-based roux.

Final Thoughts

Jason’s Deli Spicy Seafood Gumbo delivers the authentic taste of Louisiana in every bite. Its rich roux, premium seafood, and flavorful Cajun seasonings create a perfect balance of spice and comfort. Whether enjoyed on its own or paired with a fresh salad or sandwich, this gumbo is a standout choice for anyone craving a hearty, Southern-style soup that’s both bold and satisfying.

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