Mesa Chicken Salad – Jason’s Deli (2026)
Mesa Chicken Salad Overview
The Mesa Chicken Salad is Jason’s Deli’s vibrant Southwest star, layering grilled chicken breast over mixed greens with cheddar cheese, roasted corn-black bean mix, fresh pico de gallo, creamy avocado slices, and crunchy tortilla strips. Tossed with your choice of dressing (Southwest ranch recommended), it’s a bold, balanced bowl of flavor and nutrition.
- Price: $10.99
- Full: 850 kcal
- Half: 480 kcal
Key Ingredients In Mesa Chicken Salad
- Mixed salad greens
- Grilled chicken breast
- Cheddar cheese
- Roasted corn & black bean mix
- Pico de gallo
- Avocado slices
- Crispy tortilla strips
- Choice of dressing
Nutrition Breakdown Of Mesa Chicken Salad
| Nutrient | Full | Half |
| Calories | 850 kcal | 480 kcal |
| Total Fat | 46 g | 25 g |
| Saturated Fat | 14 g | 7 g |
| Cholesterol | 120 mg | 65 mg |
| Sodium | 1,640 mg | 890 mg |
| Total Carbs | 57 g | 29 g |
| Dietary Fiber | 13 g | 7 g |
| Sugars | 10 g | 6 g |
| Protein | 53 g | 28 g |
Allergens In Mesa Chicken Salad
| Allergen | Status |
| Wheat/Gluten | Possible (tortilla strips, dressing) |
| Eggs | Possible (dressings) |
| Dairy | Yes (cheddar, some dressings) |
| Soy | Possible |
| Nuts | No (unless added) |
Gluten-Sensitive Guidance
Skip tortilla strips and choose a gluten-free dressing for a safer option. Cross-contact is possible due to shared prep areas, so inform staff if you have sensitivities. Jason’s Deli takes care to accommodate dietary needs whenever possible.
Why Choose the Mesa Chicken Salad?
The Mesa Chicken Salad at Jason’s Deli brings bold Southwest flair with corn, black beans, creamy avocado, and a satisfying crunch in every bite. Packed with 53 grams of protein in the full size, it’s designed to deliver lasting energy and fullness. Fresh greens and vibrant veggies create a nutrient-rich base that’s both hearty and refreshing. With high fiber (13 grams in the full portion), it supports balanced nutrition and healthy digestion. Choose between full or half sizes to match your appetite and mood. Every salad is crafted fresh to order, ensuring premium quality and great taste. It’s fully customizable, so you can adjust toppings, dressings, or proteins to your liking. Flavorful, filling, and wholesome—the Mesa Chicken Salad is the perfect blend of taste and nutrition.
Customization Ideas
- Gluten-Sensitive: No tortilla strips + GF dressing
- Lighter: Balsamic vinaigrette instead of ranch
- Extra Healthy Fats: Double avocado
- Dairy-Free: Skip cheddar
Best Pairings With Mesa Chicken Salad
- Chicken Tortilla soup
- Fresh fruit cup
- Garlic toast or whole wheat bread
- Iced tea or lemonade
Dietary Snapshot
- Vegetarian: No
- Vegan: No
- Gluten-sensitive: Possible (no strips, GF dressing)
- High protein & fiber
Availability
Available year-round at Jason’s Deli locations nationwide. Enjoy full or half portions to suit your appetite and schedule. Perfect for dine-in, takeout, or catering events. Freshly prepared every time for unbeatable flavor and quality.
FAQs
Final Thought
Swing by Jason’s Deli and dive into the Mesa Chicken Salad—a Southwest-inspired explosion of fresh, bold flavors in every satisfying bite. Featuring tender grilled chicken, creamy avocado, and a mix of colorful veggies, it’s a perfect balance of taste and nutrition. Each bowl is crafted fresh, offering wholesome energy and vibrant flavor that keeps you coming back. Customize your crunch, dressing, and toppings to make it truly your own. Choose the full size for a power-packed meal or the half size for lighter balance. Every bite delivers that signature Jason’s Deli freshness and quality. It’s more than a salad—it’s a celebration of flavor and feel-good fuel. Order yours today and let the Mesa Chicken Salad turn mealtime into a fiesta!
